BEST MATTRESS FOR BACK PAIN

Back pain, particularly in the lower back and neck regions, is a common issue faced by many individuals, including young people. Sedentary lifestyles, poor posture, and sleeping on the wrong mattress are among the leading causes of this problem, especially prevalent among IT employees. To alleviate back pain and support the spine adequately, it is crucial to select the right mattress. In this article, we will explore various mattress options that can help relieve back pain and improve sleep quality.

Updated - July 14, 2023 04:55 pm IST

1. SmartGRID Mattresses: SmartGRID is India’s 1st and only sleep technology developed by DRDO scientists and used by The Sleep Company. SmartGRID is not a memory foam, latex or spring mattress but a grid-shaped hyper-elastic polymer which is firm enough to support your spine and soft enough to adapt to your body shape. The SmartGRID construction allows the grid’s wall to bend down on body curvatures to provide cradling and cushioning.

2. Memory Foam Mattresses:

Memory foam mattresses are renowned for their ability to contour to the body’s shape, providing excellent support and pressure relief. The viscoelastic foam used in these mattresses responds to body heat, allowing it to conform closely to the spine’s curves. This contouring effect helps maintain proper spinal alignment and can alleviate lower back and neck pain.

3. Latex Mattresses:

Latex mattresses are another popular choice for individuals with back pain. They offer a good balance of support and comfort, with a natural responsiveness that promotes healthy spinal alignment. Latex is known for its durability and bounce, ensuring that the mattress remains supportive while still allowing for easy movement during sleep.

4. Hybrid Mattresses:

Hybrid mattresses combine the benefits of different materials, usually combining a base of pocketed coils with layers of foam or latex. The coils provide sturdy support, while the top layers offer pressure relief and comfort. Hybrid mattresses are designed to contour to the body, supporting the natural curvature of the spine and alleviating back pain effectively.

5. Recliner Beds:

In addition to the mattress itself, an adjustable bed base can contribute to back pain relief. These beds allow users to adjust the angle of the head and feet, providing customized support and minimizing pressure points. By elevating the upper body or legs, Recliner beds can alleviate back pain associated with conditions like acid reflux, sciatica, and spinal stenosis.

6. Firmness and Support:

When selecting a mattress for back pain relief, it’s essential to consider both firmness and support. While a firm mattress is often recommended, it may not be suitable for everyone. The ideal firmness level depends on personal preference and body type. Generally, a medium-firm mattress that provides a balance of support and cushioning is recommended to maintain proper spinal alignment.

Choosing the right orthopedic mattress for back pain is crucial for individuals experiencing back pain, particularly in the lower back and neck regions. Memory foam, latex, and hybrid mattresses are popular options that offer excellent support and pressure relief, but with the new SmartGRID technology waving goodbye to back pain is easier. Additionally, recliner beds can enhance comfort and provide targeted relief. Remember to consider individual preferences, body type, and the desired level of firmness and support when selecting a mattress to alleviate back pain and improve overall sleep quality. By investing in a suitable mattress for back pain, you can take a significant step towards reducing back pain and promoting a healthier and more restful sleep experience.

Below you will find some of the best mattresses for back pain: 

1. The Sleep Company - Smart Ortho Pro Mattress

The Sleep Company’s Smart Ortho Pro Mattress tops our list because it’s India’s 1st & only mattress made with Patented Japanese SmartGRID technology. This innovative mattress offers the perfect combination of softness for comfort and firmness for optimal support.

One standout feature of this orthopedic mattress is its quilted fabric cover, designed to keep your mattress securely in place with its anti-skid base. The use of eco-friendly and hypoallergenic materials ensures a hygienic sleep environment by repelling dust, mites, and spills.

Say goodbye to back pain with confidence, as this firm orthopedic mattress is not only approved but also recommended by Scientists and Doctors at AIHA (All India Health Association). Rest easy knowing that you can trust the expertise of professionals.

In addition to its orthopedic support, this firm orthopedic mattress incorporates over 2500 air channels to regulate your core body temperature as you sleep. Experience a cool and comfortable night’s rest, free from overheating or discomfort.

Buy orthopedic mattress from The Sleep Company that contributes to your well-being. Say hello to restful nights and wake up refreshed, knowing you have made a smart investment in your sleep and overall health.

Highlights

  • 5-zone orthopedic support
  • Firmness Score 8
  • 100 nights trial
  • 10 year warranty
  • No Cost EMI option

2. The Sleep Company - Smart Ortho Hybrid Mattress 

The Smart Ortho Hybrid Mattress from The Sleep Company is another exceptional choice for those seeking a superior sleeping experience. Combining cutting-edge SmartGRID technology and thoughtful design, this mattress offers the perfect blend of comfort and support for a restorative night’s sleep.

This innovative technology ensures that the mattress contours to your body, providing optimal support to your pressure points while maintaining a comfortable level of softness. This results in a sleep surface that adapts to your unique body shape, relieving any potential strain on your back and joints.

One notable feature of this orthopedic mattressis its hybrid construction. It combines the benefits of SmartGRID technology and carbon-tempered steel pocketed coils. It offers personalized comfort and minimises motion transfer. Meanwhile, the pocket springs provide excellent support and promote proper spinal alignment, ensuring you wake up refreshed and free from any aches or pains.

It is designed with a premium textured fabric cover that features an anti-skid base. This ensures that your mattress stays securely in place, no matter how much you move during the night. The use of hypoallergenic materials further enhances the sleeping environment by repelling dust, mites, and spills, making it an ideal choice for those with allergies or sensitivities.

This orthopedic mattress for back pain also incorporates over 2500 air channels to regulate your core body temperature throughout the night. This advanced ventilation system allows for better airflow, preventing overheating and ensuring a cool and comfortable sleep environment. By keeping you at an optimal temperature, this mattress promotes deeper, uninterrupted sleep.

Buy orthopedic mattress from The Sleep Company and make a smart choice for your sleep and overall health. With its innovative technology, superior comfort, and orthopedic support, you can say goodbye to restless nights and wake up feeling rejuvenated and ready to take on the day. Experience the difference of a mattress that truly caters to your well-being and enjoy the benefits of a revitalizing sleep experience.

Highlights

  • AIHA certified orthopedic mattress 
  • 100 nights trial 
  • 10 years warranty 
  • Frimness score 6 
  • No Cost EMI

3. Sleepwell - Ortho Pro Profiled Mattress

Sleepwell is a renowned mattress brand in India, known for its extensive network of dealers. They offer a wide range of mattresses to cater to various preferences and needs. Among their offerings, the Sleepwell Ortho Pro Profiled mattress stands out as a solution for orthopedic needs.

The Sleepwell Ortho Pro Profiled mattress is made of high-quality PU Foam, which provides essential support to the back. Its ergonomic design offers targeted pressure relief, ensuring enhanced airflow and comfort. The mattress features an easily removable outer cover, facilitating convenient maintenance.

In summary, the Sleepwell Ortho Pro Profiled mattress is recommended for individuals seeking orthopedic support. The PU Foam composition offers optimal back support, while the ergonomic design provides pressure relief and improved airflow. The mattress’s removable cover adds to its convenience. It is important to note that while the Sleepwell Ortho Pro Profiled mattress ensures peaceful sleep regardless of sleep posture, it may not be suitable for individuals weighing above 100 kg, as the pocket springs may not provide sufficient firmness. This mattress is particularly suitable for those who prefer a softer sleeping surface.

Highlights

  • 100 nights trial
  • 5 year warranty
  • Medium Firm
  • Cool gel-infused foam

4. Duroflex - Back Magic Orthopedic Coir Mattress

Duroflex is a well-known mattress brand in India, offering a wide range of mattresses designed to cater to diverse needs and preferences. Among their offerings, the Back Magic mattress stands out as an orthopedic option made of high-density coir.

The Back Magic mattress by Duroflex is specifically designed to provide 5-zone orthopedic support. Its high-density coir material cradles the body and promotes the natural alignment of the spine, ensuring optimal support and comfort. The mattress also incorporates high-density foam, which enhances support while facilitating natural coolness and ventilation.

This mattress is particularly suitable for individuals who prefer medium-firm mattresses at an affordable price point.

It is important to note that the Back Magic mattress does not offer a trial period policy but instead provides a 10-day replacement option in case of any issues or dissatisfaction. Additionally, it is worth mentioning that the mattress may have a slight odour during the initial days of use. Furthermore, individuals on the heavier side of weight may experience the sinking of the mattress over time.

Highlights

  • 7 year warranty
  • 10 days replacement only
  • 5-zone orthopedic support
  • Medium firm
  • Naturally cooling coir

5. Wakefit - Orthopedic Memory Foam Mattress

Wakefit is an Indian online sleep solutions company that specializes in mattresses and pillows. Their mattresses are designed to offer optimum comfort and support, promoting restful sleep. Wakefit mattresses utilize a combination of memory foam and high-resilience foam, striking a balance between pressure relief and responsiveness. They are available in various sizes and thickness options, catering to different sleep preferences.

Wakefit mattresses provide several notable features. They offer a budget-friendly option suitable for individuals living independently or students on a tight budget. The high-resilience memory foam used in the mattresses ensures adequate support for the body, promoting proper spinal alignment. Additionally, the mattresses come with a removable cover made of high-quality knitted fabric, allowing for easy cleaning and maintenance.

However, there are a couple of considerations to keep in mind that the mattress may experience compression over time, which could affect its longevity and support. Additionally, there might be a strong chemical smell associated with the mattress upon initial use, although this typically dissipates after a few days.

Highlights

  • 10 year warranty
  • 100 nights trial
  • ShapeSense Ortho Memory Foam
  • Medium firm
  • No Cost EMI option

6. Kurlon - Ortho Magic Mattress

Kurl-on is a renowned brand offering a wide range of mattresses to cater to diverse preferences and requirements. Their collection includes foam mattresses, spring mattresses, orthopedic mattresses, and hybrid mattresses, each designed to provide specific benefits based on individual needs.

One of the notable options offered by Kurl-on is a mattress that combines bonded foam and coir for extra support. This unique design ensures enhanced comfort and durability. Additionally, the use of coir in the mattress contributes to its sustainability, making it an environmentally friendly choice.

The firmness of the mattress is considered medium firm, which is typically suitable for a majority of sleepers. With proper care, this mattress is expected to last for approximately 6 to 8 years, ensuring long-lasting value for the investment.

However, there are a couple of considerations to keep in mind. While the mattress is described as being highly recommended by orthopedists, it may not conform to the body shape as expected due to its firmness. This can affect the level of personalized support and pressure relief that some individuals may prefer. Furthermore, over time, the coir mattress may develop unevenness and potentially lead to sagging, which could impact its overall comfort and support.

Highlights

  • Trial period not mentioned
  • Warranty not mentioned
  • Medium firm mattress
  • Coir and memory foam used

7. Flo - Ortho Mattress

Flo Mattress offers an Orthopedic Mattress designed with resilience foam, making it an ideal choice for senior citizens or individuals with orthopedic issues. The mattress features a top layer of high-resilience foam that provides firm orthopedic support, which is particularly beneficial for those experiencing lower back pain.

The Flo Orthopedic Mattress incorporates 3D Air-Flo technology, which effectively draws heat away from the body and disperses it through the mattress’s sides. This innovative feature helps regulate temperature and keeps you cool during sleep, even without the need for air conditioning.

In addition to its cooling properties, the mattress is accompanied by a high-quality cashmere fabric cover treated with aloe vera gel. This infusion helps keep the skin hydrated and cool, contributing to a more comfortable sleeping experience.

However, there are a couple of considerations to note. Some individuals may find the Flo Orthopedic Mattress too soft, which may not effectively address their orthopedic problems. Additionally, due to the packaging, assistance may be required to open the mattress package upon delivery.

Highlights

  • 10 year warranty
  • 100 night trial
  • Medium firm
  • 3D Air-Flo technology

8. Coirfit - Ortho Luxury Pocket Spring Mattress

The Coirfit mattress is renowned for its exceptional comfort and high quality, making it one of the top choices for spring mattresses in India. This mattress features multiple layers, including ISI-approved pocket springs that ensure optimal support and comfort. By combining rebonded foam with the springs, the Coirfit mattress enhances both support and comfort levels. Additionally, the mattress boasts a premium quilted cover that not only adds a luxurious touch but also extends the lifespan of the mattress.

Coirfit mattress has ISI-approved pocket spring system, which guarantees reliable quality and performance. This makes it a trustworthy option for customers seeking a reliable and durable mattress. Furthermore, the mattress strikes a balance between softness and orthopedic support, making it suitable for individuals who prefer a softer sleeping surface but still require proper support for their back.

The Coirfit mattress also excels in motion isolation and breathability. It effectively isolates motion transfer, ensuring minimal disturbance from your partner’s movements during sleep. Moreover, the mattress’s design promotes maximum breathability, allowing for adequate airflow that helps keep you cool throughout the night and enhances the overall sleep experience.

However, there are a few considerations to bear in mind. The Coirfit mattress is reported to be relatively heavy, which can be problematic for individuals with existing back issues or those who have difficulty with heavy lifting. Additionally, some customers have raised concerns about the springs becoming loose as the mattress ages, potentially impacting its overall performance and longevity.

Highlights

  • Trial period not mentioned
  • 6 year warranty
  • ISI-approved pocket spring system
  • Soft firmness

Conclusion

Selecting the perfect mattress to alleviate back pain can be a challenging task. However, knowing the latest technologies and essential features can make this process more manageable. One such standout technology in the mattress industry is the SmartGRID technology of The Sleep Company. This unique technology provides buyers with an advantage when evaluating the pros and cons of different mattress products. The SmartGRID allows for a more informed decision-making process, ensuring that individuals can select the ideal mattress for back pain that best suits their needs and offers the desired level of comfort and support.

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